Relax Into Joy: Body Scan
Have you heard about Fight or Flight mode? Many people today live with an overactive sympathetic nervous system, in a constant state of imminent threat. In a time when we don’t have to worry about where our food comes from, or whether a tiger is chasing us, we expend a lot of our vital energy physiologically protecting ourselves from these dangers. This is unnecessary and costly to our health. The strain of stress causes a flood of hormones into our system, which has the cascading effect of increasing the heart rate, sweat production and sending blood to the muscles so that they may be on high alert. In our fast-paced society it is natural to experience this prolonged stress state. This, in turn, impacts organ systems, causing disruption to sleep cycles, strain on the blood vessels, increased blood pressure and more.
So, what can we do about it?
Rest and Digest, of course! The parasympathetic nervous system is the part of the autonomic nervous system that is in charge of maintaining balance or homeostasis. It functionally lowers the heart rate, relaxes the muscles and improves digestive function. So how can we access this vital counterbalance function and live an overall healthier life?
By learning to RELAX.
There are many ways to teach ourselves how to relax, and one of the easiest is to do a body scan meditation. Simply by bringing our awareness to each body part we are able to see what’s there, and release the tension. One technique is to work your way through the body from head to toe or toe to head, and imagine turning on the lights in each part. Yet another is to imagine a warm viscous liquid filling the body slowly, bit by bit. Some like to tense each muscle group, then relax. Feel heaviness sinking you into the earth beneath. See below for a basic body scan meditation you can use.
- Sit comfortably, feel grounded Sit with your spine straight or lie comfortably on a firm surface.
- Soften the physical body
- Notice the breath
- Bring awareness to the feet
- Feel a fine vibration, a tingling or warm sensation as it all the cells in the feet were vibrating with a sense of aliveness
- Send gratitude to the feet and allow the cells to come to stillness
- Feel the little toe sink toward the earth
- Travel up to the lower legs
- Notice a fine vibration there
- Send gratitude to the low legs
- Feel the muscles around the shins soften and sink toward the calves, which relax and melt toward the earth
- Notice the knees and thighs
- Feel a fine vibration there; a tingling sensation of awareness
- Gratitude to the thighs
- Feel the quadriceps sink toward the hamstrings as the hamstrings soften into the earth
- Bring your awareness to the lower abdomen and hips
- Experience a tingling or warm sensation as you send gratitude the lower abdominal organs and hips
- Gratitude brings softness to the low belly as it sinks into the hips, which relax and melt toward the glutes, which soften into the earth.
- VIII.Notice the core of the body
- Feel a fine vibration, a tingling or warm sensation as it all the cells in the torso were vibrating with a sense of aliveness
- Send gratitude for the healthy functioning of all the internal organs, which allows the cells to come to stillness
- The muscles of the belly relax into the muscles around the low spine, which relax and sink into the earth
- The muscles of the chest soften into the muscles around the upper spine, which sink toward the earth.
- Bring your awareness to the neck
- Experience a tingling or warm sensation in the neck.
- Scan the muscles of the neck, and as you send gratitude the throat and neck muscles sink toward the earth.
- Travel to the face
- Notice a fine vibration there
- Send gratitude to the all the sense organs.
- Feel the muscles around the mouth soften and sink, the tongue relaxes away from the roof of the mouth as the jaw unhinges
- The nose and cheeks sink
- The eyelids heavily blanket the eyes, which sink into their sockets and gently gaze upward toward the space between the eyebrows
- All tension in the forehead melts down the sides fo the face and into the earth
- Relax the scalp
- Shift awareness to the mind
- Notice the place inside the head where thoughts occur
- Feel the fine vibration there
- Thank the mind for its health and ability to think
- Allow gratitude to relax that place inside the mind
- Sink awareness to the place behind the thoughts
- Rest here
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Understanding COSC Certification and Its Importance in Horology
COSC Accreditation and its Demanding Standards
Controle Officiel Suisse des Chronometres, or the Official Swiss Chronometer Testing Agency, is the official Swiss testing agency that verifies the accuracy and accuracy of timepieces. COSC accreditation is a mark of quality craftsmanship and reliability in timekeeping. Not all watch brands follow COSC accreditation, such as Hublot, which instead sticks to its proprietary strict standards with mechanisms like the UNICO, reaching similar accuracy.
The Science of Precision Chronometry
The core mechanism of a mechanized watch involves the mainspring, which delivers power as it loosens. This mechanism, however, can be vulnerable to environmental elements that may influence its precision. COSC-validated mechanisms undergo demanding testing—over fifteen days in various circumstances (5 positions, three temperatures)—to ensure their resilience and reliability. The tests measure:
Average daily rate accuracy between -4 and +6 seconds.
Mean variation, peak variation rates, and impacts of temperature changes.
Why COSC Accreditation Matters
For timepiece aficionados and collectors, a COSC-validated timepiece isn’t just a piece of tech but a testament to lasting quality and accuracy. It symbolizes a watch that:
Offers exceptional dependability and precision.
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Popular Chronometer Brands
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Historic Background and the Development of Chronometers
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Understanding the complex world of chronometers
Understanding COSC Validation and Its Importance in Horology
COSC Certification and its Stringent Criteria
Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the authorized Swiss testing agency that certifies the precision and precision of wristwatches. COSC accreditation is a sign of quality craftsmanship and trustworthiness in timekeeping. Not all watch brands follow COSC validation, such as Hublot, which instead adheres to its own demanding criteria with movements like the UNICO, reaching equivalent precision.
The Art of Precision Timekeeping
The central mechanism of a mechanical timepiece involves the mainspring, which delivers energy as it loosens. This mechanism, however, can be vulnerable to external factors that may affect its accuracy. COSC-validated movements undergo strict testing—over 15 days in various conditions (5 positions, 3 temperatures)—to ensure their resilience and dependability. The tests measure:
Average daily rate precision between -4 and +6 secs.
Mean variation, peak variation levels, and effects of thermal changes.
Why COSC Certification Matters
For timepiece fans and collectors, a COSC-validated timepiece isn’t just a piece of technology but a testament to enduring excellence and accuracy. It represents a timepiece that:
Provides excellent dependability and precision.
Provides guarantee of superiority across the complete design of the timepiece.
Is probable to maintain its value more efficiently, making it a wise investment.
Well-known Chronometer Brands
Several famous brands prioritize COSC validation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Archive and Soul, which showcase COSC-accredited mechanisms equipped with cutting-edge substances like silicone equilibrium suspensions to improve resilience and performance.
Historical Context and the Development of Timepieces
The idea of the chronometer originates back to the need for precise chronometry for navigation at sea, highlighted by John Harrison’s work in the 18th century. Since the formal establishment of COSC in 1973, the accreditation has become a benchmark for judging the precision of high-end watches, sustaining a tradition of superiority in watchmaking.
Conclusion
Owning a COSC-validated timepiece is more than an aesthetic selection; it’s a dedication to quality and precision. For those valuing accuracy above all, the COSC certification offers tranquility of mind, ensuring that each certified watch will function dependably under various conditions. Whether for personal satisfaction or as an investment decision, COSC-accredited timepieces distinguish themselves in the world of watchmaking, maintaining on a tradition of precise timekeeping.
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