Online 200-Hour Yoga Teacher Training




What You Will Learn

  • History of Yoga
  • Yogic Philosophy based on The Vedas, Upanishads, Yoga Sutras, Hatha Yoga Pradipika
  • To deepen your relationship with yourSelf through meditation, asana practice and pranayama practice
  • The history of yoga
  • Patanjali’s basic scientific method for calming the mind, including the 8 limbs of yoga as they are outlined in the Yoga Sutras.
  • Sequencing for a hatha class
  • Asana alignment, modifications, benefits and contraindications
  • Anatomy & Physiology of the major physical body systems
  • Anatomy & Physiology of the subtle energy systems including: an introduction to prana, chakras, nadis, vayus, & bandhas
  • Connections between physical & subtle energy systems
  • Hands-on assists
  • Creative Sequencing
  • To find your teaching voice
  • How to sit in the seat of the teacher
  • How to hold space for an integrated group
  • How to balance observation, demonstration and cueing for a successful yoga class
  • How to lead yoga classes, workshops, and retreats
  • How to create a yoga business and market yourself for success
  • How to guide your student into meditation by taking a journey through the koshas
  • How to lead pranayama


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