Online 200-Hour Yoga Teacher Training
$1,999.00
Description
What You Will Learn
- History of Yoga
- Yogic Philosophy based on The Vedas, Upanishads, Yoga Sutras, Hatha Yoga Pradipika
- To deepen your relationship with yourSelf through meditation, asana practice and pranayama practice
- The history of yoga
- Patanjali’s basic scientific method for calming the mind, including the 8 limbs of yoga as they are outlined in the Yoga Sutras.
- Sequencing for a hatha class
- Asana alignment, modifications, benefits and contraindications
- Anatomy & Physiology of the major physical body systems
- Anatomy & Physiology of the subtle energy systems including: an introduction to prana, chakras, nadis, vayus, & bandhas
- Connections between physical & subtle energy systems
- Hands-on assists
- Creative Sequencing
- To find your teaching voice
- How to sit in the seat of the teacher
- How to hold space for an integrated group
- How to balance observation, demonstration and cueing for a successful yoga class
- How to lead yoga classes, workshops, and retreats
- How to create a yoga business and market yourself for success
- How to guide your student into meditation by taking a journey through the koshas
- How to lead pranayama
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