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Biodiversity, Growth, Change

Did you know that Costa Rica only takes up 0.03% of the Earth's surface, and boasts almost 6% of the world's biodiversity? That means that life is EVERYWHERE! The jungle literally breathes you here. The rolling wheels of change were never more evident than deep beneath the towering canopy and swirling vines. During the summer months the sun beats down on the leaves, giving the forest a sepia filtered haze.

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Presence + Peace in 2017

The new year offers us a chance to pause and reflect. What has your daily spiritual practice looked like in 2016? Is it consistent? Is working? Yoga is a scientific approach to calming the undulations of the mind. You'll know how effective your practice is by the degree of peace you feel moment to moment, by the lowered frequency and longer time periods between impatience and irritation. You may already

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Minimalism

“You are not a drop in the ocean. You are the entire ocean in a drop.” -Rumi Think about the ocean for a moment. How often do we see the ocean completely flat and calm? What about below? Is it ever not moving? How about life within the ocean, fish, invertebrates, microscopic plankton? We lose about 50 million skin cells every day. That means these cells are constantly regenerating, growing

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